Dos and Don’ts of a Successful Fitness Plan· #Fitness Plan #working out #exercise #exercising #losing weight #over weight #weight #work out project #day 2
- Write down your fitness goals. You’re more likely to stick with a program once you have set some specific goals.
- Always strive to eat a well balanced diet that includes ample servings of vegetables and fruit.
- Break down your meals so you are eating several mini meals per day.
- Supplement your diet with essential fatty acids. You can do this by eating two servings of fish per week.
- Choose alternatives to satisfy your cravings when possible. Consider frozen fruit over ice cream or opt for a mini chocolate instead of the whole candy bar.
- Always stretch before and after your exercise routine.
- Don’t overdo it! Try doing too much at once and you’ll burn out swiftly. Slowly increase the intensity of your workouts.
- Diversify your workout routine. If you do the same exercises day after day, you’ll quickly tire and are more likely to skip workouts.
- Work out with a friend. You’ll help motivate each other.
- Keep healthy snacks available at all times. You’re less likely to grab junk food if something good for you is readily available.
- Over-train. Your body needs time to recover in between workouts.
- Skip breakfast. Eating breakfast will jump start your metabolism and provide you with the energy you need to get through the day.
- Skip stretching or Skimp on sleep.
- Set unrealistic goals. A healthy rate of weight loss is 1-2 pounds per week. If you have 50 pounds to lose, don’t expect it to come off overnight, you’ll set yourself up for disappointment.
- Compare your successes and failures to others. Everyone is unique, and what works for some may not work for others.
- Work out randomly. Work out regularly to maximize the benefits you’ll reap from a consistent fitness routine.
- Give up. Consider talking with a friend in times of discouragement and dont Forget to reward yourself on occasion.
- "One of the most common mistakes first-timers make is taking on too much at once. You’ll be too sore and too tired within a few short days to continue. Always start out slowly, ALWAYS."